Restoring the compromised skin barrier for healthy skin. What to do and what not to do to solve chronic skin problems.

Bloating is a common complaint that many people experience, but the causes can vary significantly from person to person. What might trigger bloating for you could be entirely different for your friend, and even your own triggers can change over time. If you find yourself stuck in a cycle of eating and bloating, it’s essential to take a closer look at the underlying reasons rather than relying solely on symptom-based treatments. The Eat-Bloat Cycle Many individuals tend to tre